Maybe my lot in life is to be the 700 pound woman that has to be cut out her house and taken to the hospital on the back of a flatbed truck. Yelling at the driver to stop at KFC as we pass.
No?
Well if I keep it up, that's going to be me.
I started this blog with so much energy and motivation.
And if you take a peek at my numbers to the right you will see, I've lost NOTHING.
Not One Single Pound.
Oh, I lost five.
But then I got a cold. And gained it right back. I've been over my cold for a week now. And still those five pounds remain.
My knees hurt.
I can't keep up with Blythe.
I have a closet full of lovely clothes that I can't wear.
I'm out of breath just going up the stairs.
I don't sleep well.
Why am I doing this to myself?!?!
So this week, the goal is exercise 20 min everyday.
At least 1 more serving of fruit and veggie's a day.
And NO soda.
Ya I gave up the Diet Coke.
But that Kiwi Strawberry Shasta calls to me.
Beh. This is hard. It's seriously a struggle EVERY SINGLE DAY.
It will be worth it right?
I think so.
Check out the book The Gabriel Method by Jon Gabriel. And if you can stomach it, protein shakes (whey protein powder). I am working on it too, but anything helps, right?
ReplyDeleteYou can do it, just keep celebrating the small things!
ReplyDeleteI'm no more successful than you are but one teeny suggestion: you can make your own juice/soda by making a tea of fruit. Like apple peels, or grapes. Just boil them up, add the sweetener you like or not, and mix with club soda. Should be helpful. Wishing you the best
ReplyDelete